ROANOKE, Va. (WDBJ) - Dr. Dave Hamilton with New River Natural Health joined us on Here @ Home to discuss the difference between setting an intention versus a goal this year. Dr. Hamilton talks about ...

For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

This new year, shift your focus from daunting resolutions to nurturing intentions for better mental health and personal growth.

Many people start the new year with resolutions meant to improve their health or daily habits. But resolutions can be hard to stick with, and when life gets busy, they often create stress and guilt ...

Transition and leadership coach Jonathan Freitas joined HNN’s Sunrise with tips for reflecting on the year that was and to ...

Welcome to spring and the first week of our new On-the-Go series! Over the next 12 weeks we will explore 12 tranquil tips to help you bloom fully this spring. Our first tip is to set an intention — at ...

When’s the last time you kept one of your New Year’s resolutions? While the motivation to lose weight, learn a new skill or save more money is super strong at the beginning of January, it tends to ...