Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

Aquaculture companies in Chile and Ecuador have signaled that the newly published 2025-2030 Dietary Guidelines for Americans ...

Think of buttery lobster tails dipped in lemon, garlicky prawns sizzling in a pan, or a plate of creamy mussels served with crusty bread. Shellfish have that irresistible charm, rich, juicy, and full ...

Shrimp can be a healthy addition to a diet focused on weight loss. There are many different approaches to weight loss diets. Some focus on eating nutrient-dense foods and aiming for a calorie deficit, ...