Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re male or female, capped delts are always in style. They may not be as flashy as ...

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

Are you ready to take your shoulder workout game to the next level? Who doesn't want a snatched body? If you are looking to build strong, well-defined shoulders that turn heads, you are in the right ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...