Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

As someone who strength trains often, my shoulders are constantly put to work. They get hit anytime I press weight overhead or hoist my body to the top of a pull-up bar; even the simple act of ...

Strengthening and mobility exercises can often help reduce shoulder pain and improve joint flexibility. Shoulder pain is a common symptom that affects an estimated 18–26% of adults. In one 2017 ...