Shamita Shetty continues to be a fitness inspiration for many. The actress often gives her followers a glimpse into her workout routines and yoga sessions on Instagram. This time, she kept her fitness ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Twenty-plus years ago, a preworkout warmup usually meant a series of long, slow, sedentary stretches. Many a ’90s kid – wearing a cotton T-shirt in school colors – sat with one knee awkwardly bent ...