Gastroenterologist Dr Manickam explains the importance of sleep in resetting our body and maintaining gut health.

Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need ...

For those of us who worry about our sleep, every morning is a scramble of mental maths as we turn to our bedside clock and calculate whether or not we’ve had “enough”. The current National Sleep ...

Many people have a tough time getting the sleep they need each night. A recent CNET survey found that 56% of US surveyed adults currently use some method to cope with sleep-related challenges. But ...

Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

When it comes to measuring sleep, most people focus on hitting a certain number of hours each night — and while that’s part of the equation, experts say it might not be the most important metric.

Not getting enough sleep? You’re in luck. Getting a full eight hours a night might not be as essential as previously thought. More specifically, those with consistent sleep patterns—going to bed and ...

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a weakened immune system and cancer. But how do you know if you’re getting ...

>> THERE IS A LOT TO TALK ABOUT. WE HAVE ALL HAD "-- WE HAVE ALL HEARD "I WILL SLEEP WHEN I’M DEAD," BUT IT’S REALLY NOTHING TO JOKE ABOUT. SLEEP IS VITALLY IMPORTANT TO THE HEALTH OF OUR BODIES AND ...

If you’re scheduling an appointment for a vaccination — whether for Covid-19, the flu or for travel to another country — make sure you’re getting a long, restful night’s slumber before you head to the ...

Sleep is a moving target. When you were a newborn, you slept for most of the day, then less as an older child; as a teen, you slept later. A senior’s bedtime is earlier—part of a lifetime journey of ...