In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

Many people have a tough time getting the sleep they need each night. A recent CNET survey found that 56% of US surveyed adults currently use some method to cope with sleep-related challenges. But ...

Late-night screen exposure, work stress, long commutes and irregular schedules have turned short sleep into a norm rather ...

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a weakened immune system and cancer. But how do you know if you’re getting ...

Gastroenterologist Dr Manickam explains the importance of sleep in resetting our body and maintaining gut health.

Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by US News, which was released in March, thousands of Americans weighed in on their ...

Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

Not only must your brain maintain a vast archive of existing memories, but it also has to keep track of new stuff each day. That requires getting ready to deal with new memories before they occur, ...

Many of us will do just about anything to ensure a good night's sleep. Don't waste money buying the wrong things. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...