Smartwatch makers promise to turn your wrist into a sleep lab, translating tiny movements and heart rate blips into colorful ...

The company’s new Mui Calm Sleep Platform for the Mui Board Gen 2 will work with millimeter-wave sensors to track your sleep ...

The duration and quality of sleep are both essential to overall health, experts agree — but when does a focus on getting a good night's sleep turn into a harmful fixation? For some people, checking ...

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers. Owen Poole, a ...

Sleep tracking on Apple Watch is pretty advanced. Image: D. Griffin Jones/Cult of Mac Apple Watch sleep stage tracking might help you get to the bottom of what’s going on with your sleep. Ever since ...

Most of the time, you assume your brain is either “on” or “off,” awake or asleep. A new study shows something far more ...

Which sleep tracker should you buy this January? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an affiliate ...

Several years before, a wristwatch was capable of only telling the hour. Nowadays, women expect more from this little ...