No matter what kind of sports you like, your speed plays a crucial role in your success. Whether you like swimming, football or cycling, your speed determines if you are going to win the competation ...

On today's Fit Life, David Poland from Extreme Fitness shows us several ways to get a good workout using a speed ladder. Speed ladders can be purchased at any sporting goods store and are affordable, ...

Most agility exercises are a case of “me, myself, and my body weight.” You don’t need any specific gear or equipment – although an agility ladder will open you up to ladder drills. You may also want a ...

Speed is a skill, and a skill must be practiced. The skill of speed can be trained anywhere at any time with little or no equipment. Although we use many tools to train speed, such as sleds, bands and ...

Agility—it’s the combo of speed and coordination that enables pro athletes to sprint, stop, turn on a dime, and run again. “Ladder drills improve your speed, boost your coordination, and teach you how ...

Watch a boxer’s feet during a fight, and you’ll notice they never stop moving. They’re ready to shuffle or pivot or lunge or cut or rush in the blink of an eye. Being quick and light on your feet can ...

This is the first in a series of workouts from SI's Nora Tobin that will help you get in shape for tennis season. Check back here each week for the next set of drills in this month's lineup. Tennis ...

Olympic gold medallist Neeraj Chopra has recently captured the attention of fitness enthusiasts and sports fans alike with his latest Instagram post. The javelin thrower, who has arrived at the Paris ...

Development of the cardiovascular system helps to ease transition into the next phase while decreasing the chance of injury and delaying the onset of fatigue. The next improvement in this stage is ...