Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its ...

If you think that skipping the gym for a week might not impact your body, then you are mistaken. According to sports ...

During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through ...

The fastest man of all time, Usain Bolt, changed the sprinting world forever by clocking the 100 meters in 9.58 seconds. But ...