That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

PLYMOUTH, Minn. — The key to losing weight might be sitting right there in your house or apartment building. A new study claims walking upstairs can burn 20 times more calories than walking on flat ...

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...

If you're looking to torch stubborn belly fat, boost your cardio conditioning, and challenge your lower body—all while staying in one spot at the gym—the stair climber is your secret weapon. With ...

Stair workouts aren't just about running up and down dozens of flights until your legs melt. Sure, that's certainly an option, but you can also save your joints while working cardio and strength, at ...

We added stairs this week to two normal workout lift/PT workouts. The stairs added both a cardio and muscle endurance/stability effect to the day. Check it out, and when you want to push yourself a ...

Stair-climbing machines like the StairMaster can provide an effective cardio workout. No matter which machine you choose, you’re going to primarily work your lower body. Not only can walking ...

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...

Hiking and stair climbing are two popular activities that can help you keep your bones healthy. Both exercises have their own ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.