The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to strengthen your abs.

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Gone are the days of busting out 50 crunches as standing ab workouts are ...

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...