Staying motivated while studying is all about focus, routine, and consistency. In this video, I share practical study ...

Powerful Motivational Speeches Video is a steady and growth-driven motivational video created and edited by Absolute ...

Consistency is one of the hardest parts of any fitness endeavor. It’s easy to wake up one day and say you want to do a hundred pushups. But can you carry on the next day? When work and life stress ...

Sticking to your New Year's resolutions isn't easy, but you can try some tips and tricks to make your habits into long-term changes. Here's what two experts suggest.

DAVENPORT, Iowa (KWQC) - The New Year is a time when people create new goals, and working out could be one of them. If you have difficulty staying consistent, some of these tips might help you make ...

EDITOR’S NOTE: This article has been edited to correct the spelling of Kaylee Bogina. Just about exactly a year from today, several hundred of the best U.S. distance runners will line up in Orlando, ...

Motivation isn’t a constant. Even the most dedicated fitness professionals have off days when energy dips, focus scatters, and the last thing you want to do is hit the gym. But those moments don’t ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...