As a lifelong fan of many sports, including baseball, I can't help but think of a line from the movie classic Bull Durham. The film's creator and lead actor, Kevin Costner, is a catcher who's talking ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

First created by Francesco Cirillo in the 1980s, the Pomodoro Technique is used all around the world to beat procrastination.

SHREVEPORT, La. - We live in an age of distraction. Between endless scrolling, constant notifications, and the temptation to “just check one more thing,” staying on task has never been harder. Author ...