Healthshots on MSN

5 easy dance exercises you need to try for stress relief

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...
Winston-Salem Journal

Dance Moves: Ballroom aerobics good exercise

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...