From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

Whether you call it a stomachache, tummy troubles, or abdominal pain, all of us experience some form of discomfort in our belly at one time or another. With your digestive system housing your large ...

Know the health benefits of drinking amla, ginger, and curry leaves juice every morning on an empty stomach for immunity, ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

Bloating is a common condition affecting almost everyone, at some point. However, while bloating might seem uncomfortable, it ...

Low stomach acid can lead to gas, infections, and other problems. Ways to increase stomach acid include taking hydrochloric acid supplements, eating more zinc-rich foods, and consuming ginger. Stomach ...

The habit of drinking water during meals, while seemingly innocuous, may interfere with the body’s digestive processes. Though hydration remains essential, when water is consumed could impact nutrient ...

Winter vomiting virus norovirus is highly contagious, causing vomiting, diarrhea, stomach pain, and dehydration. Learn how it ...