Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Eccentric exercise involves lengthening muscles which increases size by adding stress. Concentric moves shorten muscles for gains with less soreness.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/Kobus Louw When we reach our fifties, sarcopenia, or the loss of muscle mass ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...