Worried about your memory? Minor slip-ups, like forgetting to move your clothes from the washer to the dryer, are nothing to worry about. But partaking in memory games and exercises every now and then ...

The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...

There’s no tap dancing around getting in shape. You have to sweat. Body weight exercises, such as toe taps, performed at a quick pace can dramatically improve your overall strength and your ...