Back when I was first trying to enlist in the US military, I was initially rejected due to being overweight. It wasn’t much ...

Muay Thai is a martial art that focuses on powerful strikes, close-quarters combat (also called clinch work), and conditioning. A martial art is a system of combat that comes from a specific culture.

One move at a time, Madrone Elementary School students in Santa Rosa learned the basics of Muay Thai and a little about themselves during a five-week program that wrapped up Friday. Ben Brown, the ...

EVERYONE WAS ALREADY sweating when I arrived at Pacific Muay Thai in White Center. Had they worked out, and the foundations class I was about to take was a cool-down? I won’t leave you guessing — the ...