The Touch Grass app is free to download and use to track two apps. Right now, it is iPhone only, but Android users can add ...

If you’re an avid doomscroller, you’ve likely been told to touch grass. According to a 2024 report, about 1 in 2 adults in the U.S. are exposed to “excessive” screen time — which is defined as seven ...

Calin Van Paris is an editor at Yoga Journal. She spent a decade covering beauty and wellness for Vogue, with additional contributions to Bustle, Well+Good, Allure, and more. In addition to playing ...