Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Check out some of my favorite back exercises to strengthen, tone, and improve posture. Perfect for all fitness levels, these ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.