Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

This past Friday, October 17, was World Trauma Day and it reminded me of how many children carry wounds too deep to process and how many adults feel unprepared to help them heal. As a result they ...

From political polarization and violence to global instability and environmental anxiety, the world is experiencing increasing collective trauma. What was once considered a niche skill set, ...

My recent post, Are You Misusing the Term "Trauma"? received a polarizing reception. Some mental health professionals were grateful that this topic was being discussed, as trauma has become a buzzword ...

26% of respondents to a Healthline survey about online therapy report seeking therapeutic help for trauma No matter how you identify, your age, or time since trauma(s), research shows teletherapy is ...

A year after I was raped at 18, I sank down on the sidewalk, unable to keep going. I closed my eyes and didn’t get up until a friend found me and helped me into bed, where I didn’t speak or open my ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I am continuing my ongoing series about the ...