If you’re serious about your health, understanding how your diet affects your body is just as important as getting enough sleep and activity. It’s all about balance. Just like balancing rest with ...

Garmin's nutrition tracking feature will tally up daily calorie consumption as well as macros, including protein intake, via ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

“I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the internet and social media devoted to people trying to lose weight, improve ...

Macros Healthy Restaurant will hold its grand opening and ribbon-cutting ceremony from noon to 2 p.m. Jan. 10. There will be ...

Alan is a technology author based in Nova Scotia, Canada. A computer enthusiast since his youth, Alan stays current on what is new and what is next. With over 30 years of experience in computer, video ...