Self-care might be more important now than ever before, but access to therapy, including touch therapy, isn’t always available or even desired during pandemic times. Over the past decade, one ...

Sound therapy has been used in various forms, from guided meditation to yoga and sound baths, but Ray Kelly takes the practice a step further with the introduction of Sava, a human-sized sound pod ...

Some sounds just help you relax. Some put you on edge. Crashing waves, soft rain, a babbling creek or the soft melody of song birds may make you want to curl up under your work desk and take a nap.

Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

A bidding war on eBay between Gale Simon and her sister turned into a lifelong love for therapeutic singing bowls. Simon, 64, is the owner of Acoustic Therapy Partners, 2775 W. 17th St., in Erie. She ...

A vibration plate is a machine that quickly shakes you while you stand on it, and they’re a huge hit on WellnessTok. Creator @eskybeauty joked, “ Not easily influenced at all over here ,” as she stood ...

Vibration plates may help improve strength, balance, and bone density, relieve chronic pain, boost brain health, and contribute to weight loss. That said, more research is needed. A vibration plate is ...

2 Institute of Food, Nutrition and Human Health, Massey University, Wellington, New Zealand 3 Animal Nutrition and Physiology, Massey University, Palmerston North, New Zealand Correspondence to ...

A new study suggests simple vibration therapy can beneficially alter the gut microbiome, and reduce diabetes-related inflammation. The research at this point has only been verified in mouse models, ...