Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

Movement is key to longevity. We bang on about it a lot, but it really is the best thing we can do for our physical and mental health in the short and long term. But how much movement we should be ...

Getting more vigorous exercise daily may be key to increased longevity. Alon Skuy/The Times/Gallo Images/Getty Images Research shows that regular exercise results in a lower risk of developing several ...

Although doing any intensity of physical activity is better than doing none, accumulating evidence suggests that vigorous exercise at a higher intensity gives us more bang for the buck than easy, ...

For those who don’t like going to the gym — or don’t have room in their schedule — new study findings offer good news. Even minute-long bursts of vigorous exercise during daily tasks may be enough to ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

Senior women were less likely to develop mild cognitive impairment or dementia if they did more daily walking and moderate-to-vigorous physical activity, according to a new study led by the Herbert ...

Bradycardia is the medical term for an unusually slow heart rate. Because symptoms of bradycardia can include tiring easily during exercise, a person with the condition may need to engage in ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.