German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

Many runners keep a close eye on their mileage, documenting exactly how far they run in a day, week, month or even year. Beyond serving as an interesting or impressive statistic, knowing how many ...

In the world of fitness training, there’s a school of thought that says that in order to grow your muscles, you need to first “shock” them. Shocking the muscle would mean to introduce a new and ...

High-intensity isometric training is considered to be important in achieving greater strength gain. Recent study has shown that training volume is more important for strength gain than training ...

The bodybuilding world is taking an increasingly minimalist approach to training, with new research on the minimum effective dose for muscle gains being the catalyst for this welcome change – and ...

Bodybuilders first popularized the German Volume Training (GVT) method in the 1970s, when they realized they could gain lots of lean muscle mass by subjecting their muscle fibers to a tremendous ...

Most runners keep tabs on their mileage, documenting—sometimes obsessively—exactly how far they run every day, week, month, or even year. Beyond serving as a brag-worthy stat, how many miles you run, ...