The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

To many people in corporate America, working five days a week—Monday to Friday, 9 to 5—feels as habitual as brushing their teeth. But it wasn’t always that way. In the late 1800s, a full-time ...

We’re never going back to the office – at least not five days a week. That’s the contention of Anne Helen Petersen, the author of “Out of Office: Unlocking the Power and Potential of Hybrid Work.” ...

Since the start of the pandemic, work-life balance has been all the rage, with remote work policies showing employees that there’s more to life than staying in the office all day. While there are now ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. For many people, the 40-hour work week can be an exhausting grind ...

Towards the end of 2022, headlines began popping up trumpeting the arrival, at long last, of a new way of working. Business Insider’s, for example, read: “New Research May Have Just Paved the Way for ...