Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

Taking vitamin D3 supplements can have plenty of health benefits, but it is important to consult a doctor and get your ...

New clinical research reveals that a simple daily supplement can preserve your DNA’s protective caps and significantly slow ...

As a woman, prioritizing your health and well-being is essential to living a long and productive life. One way to do this is to ensure your diet includes sufficient vitamins and minerals. At the top ...

Defending champion North Central once again looks like the team to beat in D3. Here's how to watch all the action on the road ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

Vitamin D, in D2 (plants) and D3 (sunlight, foods), supports overall health, including bone health, immune function, calcium absorption, and muscle strength. D2 fortifies foods, while D3 is found in ...

Lifestyle coach Luke Coutinho believes that the one vitamin most people are deficient in is vitamin D3. In a video on Instagram, he explains, "Almost one in one person I come across has a deficiency ...