Lazy Sundays? Not for Melissa Gorga. Finding the motivation to exercise isn’t always easy, especially as we close out the weekend. It's no secret that many people reserve Sunday for leisure and ...

Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

Here’s your sign to take it up a notch. Everyone who’s into cardio has their favorite type—whether it be regular HIIT workouts or hitting the StairMaster. While all are undoubtedly good workout ...

Jennifer Aniston has ditched long cardio workouts for low-impact resistance training. She is a partner for the functional-fitness method Pvolve, which aims to "future-proof" the body. Aniston's Pvolve ...

Aaron Donald hasn’t logged a snap in the NFL since the 2023 season, but it sure looks like he could still play. The former Rams defensive tackle shared a video of one of his recent workouts to his ...