Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

Some call it a journal. Others say log, diary, chronicle, or notebook. Whatever the word, the key idea is that you create a written record of your thoughts, feelings, and memories at regular time ...

Hey, everyone. Journaling is a great way to combat stress and anxiety, but it can be a little intimidating. I read a great tip for making it easier in the Conversation. Check it out. If the idea of ...