It's hardly a revelation that we're living in an era of distraction and smartphone addiction. Our phones interrupt us, hijack ...

Apple's new Focus feature in iOS 15 lets you set up your device to help you be in the moment and zone in on a single thing. Focus does this by filtering notifications based on what you're doing, and ...

Apple in iOS 15 introduced Focus mode, an expansion of Do Not Disturb that allows you to set up different permissions for apps, contacts, and more depending on what you're doing. In iOS 16, Apple has ...

Our attention is collapsing under the weight of digital overload, emotional exhaustion, and a culture built on distraction. In 'Finding Focus', Dr. Zelana Montminy explains why reclaiming your ...

Many companies' struggle with focus lies in the inability to say "no" to the various opportunities that lie in front of them. The sales team want to grow revenue and has an endless list of ways to ...