That's why skincare that promises tightening, lifting and better elasticity calls to me. As soon as products like the RéVive Intensité Anti-Gravity Serum, Orveda's Instant Lifting Effect Mask and ...

You lift weights to be strong and fit — and now your kid wants to do it, too. Is that safe? Probably — but, as with much in parenting, it depends. With proper supervision, children as young as 7 or 8 ...

Remember when women used to lift those tiny pink dumbbells out of fear of “bulking up”? Groan. Thankfully, times have changed (mostly). These days, more and more women are discovering the sheer joy of ...

From faster metabolism to better stress control, strength training is reshaping how Americans approach health, longevity and ...

As Women’s Health editors, we always find time for weight training sessions on days we’re not walking on our under-desk treadmills or running in the park. While we love our cushioned walking shoes (we ...

If building brute strength is on your list of things to accomplish in 2025, there’s a good chance you’re honing in on heavy compound moves like deadlifts, Romanian deadlifts, and rack pulls. But ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s a lot to love about lifting heavy weights: It helps you build ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

If you’re short on time, it may be tempting to waltz on over to a barbell and pump out a few bench press reps. But, just like with running and other forms of exercise, trainers recommend taking a few ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

Finding a great pair of leggings can take a bit of trial and error—especially if you’re searching for a pair to make your bottom look perkier and more defined. The best butt-lifting leggings ...