Frustrated by past New Year's resolutions, columnist Desiree Lama is setting intentions to help redefine what progress with ...

When you have found your word — sometimes known as a nudge word — put it in your Notes app, or write it down and keep it ...

It’s officially time to embrace the clean-slate energy that 2025 is bringing. At the start of every year, I make it a point to set aside some time to reflect, recalibrate, and realign with what I want ...

Mary Caltrider interviews Claire Welton on Show Me St. Louis about prioritizing mental health, recommending holiday recovery, ...

As many people set New Year’s resolutions, health experts say small, consistent changes to a morning routine can help set the ...

How can you and your teens transform your dreams into reality? You manifest them. While manifesting may seem like a buzzword, it’s actually a scientific process to start each day with. Other WRAL Top ...

Transition and leadership coach Jonathan Freitas joined HNN’s Sunrise with tips for reflecting on the year that was and to ...

I have always loved the beginnings of things, moments you can use to mark fresh possibilities, but I've never been good at setting New Year's resolutions. I always make them so complicated — hello, ...

How’s that New Year’s resolution coming along? What about your New Year’s intention? Every New Year, millions of people set resolutions, vowing to make this year different. They pledge to eat ...

Giorgio is the founder of Genius Institute, a teacher, author and passionate coach helping leaders find meaning and fulfillment in life. Have you decided on your intentions this year? Setting daily ...

The year 2022 sounds like something out of a futuristic science fiction movie. It is hard to believe this is the year upon us, especially after all we have been through. The New Year is often a time ...