When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Do you often lie in bed for hours but can’t sleep? You’re not alone. One in ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. For years, 41-year-old ...

The solution to the slumber you are seeking may just come in the form of a specific type of cherry. A new trend of drinking tart cherry juice before bed is being hailed on social media as a cure for ...

If you live to be 90 years old you’ll sleep for about 32 years of your life. “What that 32 years is telling us is that sleep, at some level, is important, and yet for most of us, we don’t give sleep a ...

According to doctors and sleep experts, the best trick to use if you’re lying in bed and struggling to fall asleep for longer than 20 minutes, is getting out of bed – yes, really. Instead of lying ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and opt for a healthier way to maximize your shut-eye, a few additions to your ...

If like most people you have problems going to sleep at night or during the day if you work shifts or would simply like to go to sleep faster. You might be interested in a new technology which ...

It’s a well-known fact that many of us are sleep-deprived. We try to convince ourselves that doing with a few hours less of sleep each night can add up to increased productivity, or at least a little ...

Discover why consistent sleep timing, not just duration, is key to better rest, improved mood, and long-term health. Learn the simple rules to reset your sleep cycle.