"Our biology and genetics set a baseline for our bodies, and for many of us, no amount of diet or exercise will move the ...

Tony and I met in the 1980s, long before terms like “platonic partnership” and “mixed-orientation marriage” existed. Even now ...

If you spend a lot of time around fitness obsessives (or doomscrolling on GymTok like yours truly), you’re eventually going ...

Declining estrogen can wreak havoc—dryness, inflammation, itchiness, etc.—even on once flawless skin. A dermatologist ...

Every week, Oprah is setting an intention exclusively for Oprah Daily Insiders, with reflections on topics like letting go, ...

Your brain has the power to create worries...and to call bullsh*t on them. Tap into that power with this cognitive behavioral ...

After over 20 years together, Belle Burden’s husband announced out of the blue that he was leaving. Here, she looks back on ...

Swapping out your sheets or investing in a better pillow may seem like a minor change, but it can truly make all the ...

So of course, when I got the opportunity to go on a once-in-a-lifetime tour of Western Australia, I said yes without thinking ...

This week’s chapter on finding your purpose is all about listening to what life is already telling you. Underneath the to-do ...

The entrepreneur and CEO shares how her biggest step toward transformation started with a new monthly adventure.

As Oprah often reminds us, we’re not defined by what happens around us. We’re defined by what we can grow into.