So we asked experts what they wish runners would say “no” to more in the new year. Here, they’re sharing what you should ...

Writing for The Conversation, Hunter Bennett, a Lecturer in Exercise Science, University of South Australia argues that ...

Rather than focusing on raw motivation or generic advice, Google emphasised Gemini’s ability to generate customised training ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

The research is clear – you can benefit from walking more. Here’s how to choose between a long, slow walk and a short, fast walk, according to experts.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Our 2026 Sports Nutrition Awards winners are in: these are the best-in-class gels, electrolytes and protein products to ...

Nick Kyrgios has opened up on the “unfair” nature of his injury layoff after making a disappointing return to action. Playing ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

Here are the aspects of Carson Schwesinger’s skill set that have allowed him to have great success early in the NFL.

One skill that separates people who succeed from those who struggle is personal responsibility. When we blame, we surrender ...

Reports indicate that the Giallorossi could overhaul their attack by shipping out both Evan Ferguson and Artem Dovbyk to ...