If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Oh look, the guy who didn’t pick Aaron Judge or Shohei Ohtani to win MVP honors in 2025 is back with more awards predictions.

The Kent Roosevelt girls swim team scored another Suburban League American Conference title in the school's final year in the ...

Minnesota’s lineup has more upside than it showed last season. A few key bounce-backs could change everything.

PackersNews columnist Pete Dougherty spent Christmas Eve answering reader questions as the Packers prepare for a home matchup ...

It's been an eventful year for the Chicago Bears. We're listing the top 15 moments of the year for the franchise.

The successor to our pick for the best overall hiking boot, 2025’s X Ultra 5 improves on its predecessor in some key ways, ...

A construction training course held by the Idaho Transportation Department, Idaho Department of Labor and Baker Technical ...