Vitamin D, also known as the “sunshine Vitamin”, is produced in the skin upon exposure to sunlight and plays a vital role in bone health and immunity. It is a crucial nutrient that supports ...

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India may be a tropical country, but vitamin D deficiency remains widespread, especially in cities. While many people assume that simply “standing in the sun” is enough, doctors say the biology is far ...

From our childhood, we are told that the best source of Vitamin D is sunlight. However, what happens if the sunlight is not enough to give our bodies the much-needed requirement of Vitamin D? This is ...