After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Fitness World Canada is scaling up significantly, announcing a $50 million investment to accelerate its national corporate growth. Guided by an ambitious five-year strategy, the brand will open 25 ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

Five-year strategy includes 25 new corporate clubs and the launch of FW franchise program ...

WASHINGTON, Jan. 12, 2026 /PRNewswire/ -- Paralyzed Veterans of America launched its Online Fitness + Wellness Program last week, a free new virtual adaptive fitness and wellness program powered by ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Fitness World Canada will invest $50 million to open 25 new clubs and launch franchising, targeting Ontario, Alberta, and ...

Score big savings on Altra Running shoes with up to 50% off sale styles, 20% off select models, 10% off your first order when ...

The iconic actor looks so good, he's fooled AI. Here, he shares the challenges that come with growing older and staying fit.

The Ghostbusters actor busts the idea of what a man nearing 80 should look like. He also reveals how he's adjusted his ...