After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

Fitness World is a high-value, low-cost gym with 17 and growing locations across British Columbia. With memberships starting at $12.49 bi-weekly, Fitness World offers inclusive fitness spaces, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Score big savings on Altra Running shoes with up to 50% off sale styles, 20% off select models, 10% off your first order when ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

The Ghostbusters actor busts the idea of what a man nearing 80 should look like. He also reveals how he's adjusted his ...