Standing ab workouts with dumbbells challenge the core through balance, rotation, and controlled resistance. This at-home ...

This abs workout at home uses a medicine ball to add resistance, rotation, and control to core training. The routine targets ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Sports Illustrated’ swimsuit mode Penny Lane flaunts her award-winning bikini body and famously chiseled abs in a workout ...