The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.
Get college football scores for top 25 games throughout the season here. We're now in conference championship weekend.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback