Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

5 Bodyweight Moves That Banish Bat Wings in 21 Days After 40

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.
Amazon S3 on MSN

Home bicep workout for arm growth in just five minutes

Fitness Pro Superhuman Troy demonstrates a home bicep workout for arm growth in just five minutes. Iran's collapse or ...
Amazon S3 on MSN

Huge biceps with five best exercises for maximum arm mass

Fitness Pro Superhuman Troy demonstrates huge biceps with five best exercises for maximum arm mass. 'This is a mistake, ...
GQ

The Best Pre-Workout Powders, According to Gym Rats

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...