After encountering Meta AI, a man's mental health unraveled. As he lost touch with reality, the chatbot continued to affirm ...

Gordon died in a hotel room with a copy of his favorite children’s book, Goodnight Moon, at his side. Inside, he left ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Dreamcatcher ASMR Calming Sounds for Relaxation & SleepRelax with Dreamcatcher ASMR, featuring gentle, soothing sounds that ...

The search for extraterrestrial life in this vast universe needs all hands on deck. A crowd-sourced project from UC Berkeley ...

Many Americans are chronically sleep deprived, whether they suffer from insomnia or sleep apnea or are just not able to clock enough hours in bed. The Centers for Disease Control and Prevention ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve posture during waking hours. Mounting research shows that pillow height and ...

In this second part about sleep hygiene, we’ll focus on evening routines, eating patterns, and a few more practical ideas to help you get more restful sleep, despite a full and demanding life. Timing ...

We may receive a commission on purchases made from links. Plenty of people want to know how to get a better night's sleep, as it doesn't come as easily to some as it does to others. Because of this, ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain supplements—like ashwagandha and magnesium—are linked with better sleep. If you’re ...

Everyone knows what it’s like to be stuck in a boring meeting or class, or watching a long performance, or overseeing a Cabinet meeting, and slowly feel the seemingly unstoppable force of sleepiness ...