Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

After a month of starting she had lost a stone. After three months she had lost three stone. From weighing over 30 stone (193 ...

Erich von Däniken, the Swiss author whose books on the extraterrestrial origins of ancient civilizations brought him both ...

Rather than focusing on raw motivation or generic advice, Google emphasised Gemini’s ability to generate customised training ...

Fatty liver disease is no longer limited to obesity or inactivity. Doctors are seeing a growing number of fit, lean adults ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness expanded in several ways, including for users who don’t own an Apple Watch ...

What would you do if you discovered that aliens were real, and a lot closer than you’d imagined? Would you be awestruck or terrified? That’s the premise of Steven Spielberg’s Disclosure Day, and in ...

Today Crunch Fitness is kicking off their 12 Days of Fitmas - 12 Days of fun, interactive check-ins to keep you moving and motivated through the holiday season. Right now, you can join for just 1¢ and ...

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...