If you're trying to lose weight or simply want to be more mindful of your diet, keeping track of what you're putting in your body every day is crucial, especially how many macros you're taking in.

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These macros are broken down into tiers based on the minimum crafting level for the required skills. You don't need to create brand new macros every time you learn a new skill. Instead, you can save ...

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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

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Macros (protein, carbs, and fat) are primary nutrients our bodies need in large amounts. Counting macros is a popular way to monitor your intake, track your nutrition, and ensure you’re getting the ...