Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core deeply— building strength that crunches alone can’t match. Fitness experts ...

Police will on Friday hold an exercise simulating the scenario of a terrorist attack at the Nicosia conference centre as a precautionary measure in view of Cyprus’ upcoming EU Council Presidency ...

The Meadowlands system, a compact and mobile version of the CCS, uses ground-based radio frequency units to disrupt satellite communications. Credit: L3Harris Technologies ORLANDO, Florida—The U.S.

With a dominant showing from their starting rotation throughout the postseason, led by World Series MVP Yoshinobu Yamamoto, the Los Angeles Dodgers provided further evidence to the idea that pitching ...

View post: I'm a Performance Dietitian. These Are the 5 Biggest Improvements I'm Making to My Training and Wellness Routine in 2026 I'm a Performance Dietitian. These Are the 5 Biggest Improvements ...

NAPLES, Italy — NATO allies are strengthening their anti-submarine capabilities this week in the Baltic Sea, a region whose infrastructure network makes it susceptible to Russian mischief threatening ...

Philippine Army Soldiers assigned to 71st Infantry Battalion, 702nd Brigade, 7th Infantry Division, conduct a reconnaissance during exercise Salaknib 25 at Fort Magsaysay, Philippines, June 6, 2025.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. You’re not getting any younger. That’s not a dig, it’s a ...

NAPLES, Italy — An undersea test launch of an aerial drone from a U.S. vessel off the coast of Portugal this week is part of a NATO exercise aimed at revolutionizing anti-submarine warfare. The ...

As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...