Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Denmark announced it would increase its military presence in Greenland on Wednesday as envoys were preparing to meet with U.S ...

Bipartisan lawmakers move to counter Trump’s threats with a resolution reaffirming U.S. partnership with Denmark and Greenland.

The Prudential Center has become a home-court disadvantage for Seton Hall basketball, a fact that was laid bare in Saturday’s ...

Standing ab exercises effectively strengthen core muscles while improving balance, coordination, and posture. These exercises are joint-friendly, spine-safe, and accessible, making them ideal for any ...

The exocomet on its journey to exit the solar system will perform a rendezvous with Jupiter’s irregular moon Eupheme on March ...

Minnesota leaders are urging protesters to remain peaceful as demonstrators converge on a Minneapolis park to protest the ...

Demonstrators across the country expressed anger at the killing of a woman in Minneapolis by federal immigration agents.

Drummond (coach's decision) didn't see any playing time in Tuesday's 139-136 overtime win over the Grizzlies. With Joel Embiid (ankle/illness) back in action following a one-game absence, Drummond ...

With two spots open, the Texas Rangers have four likely candidates for the rotation, barring any additions in free agency or trade. The Texas Rangers enter the 2026 season with three starting rotation ...

Jackson (coach's decision) went unused off the bench Wednesday in the Pacers' 112-110 loss to the Magic. Though Indiana head coach Rick Carlisle used 11 players Wednesday, Jackson wasn't included ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...