In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

The Bayesian cable curl targets the long head of the biceps in a stretched position, making it an effective exercise for ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...

Airbnb CEO Brian Chesky said he was worried about being considered a "meathead and therefore an idiot" when he got to Silicon ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...