India Today on MSN

How to lose arm fat in 30 days; fitness expert gives 4 tips

Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...
Fit_bymary on MSN

Complete arm workout with dumbbells | Build strength & tone

Get stronger arms in just 20 minutes! This complete dumbbell arm workout targets biceps, triceps, and shoulders for maximum ...